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Just a quick one today—since I'm into fitness and nutrition so much, people often ask me what foods are "better" or "worse" for you. Here's a question I was recently asked: what's better for you, almond milk or oat milk? They're both trendy right now, but I weigh in with my thoughts on today's quick tip. --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness |