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	Podcast:		Fit Man Project
	Episode:		Rapid Fat Loss Protocol
	Category:		Health
	Duration:		00:15:18
	Publish Date:		2020-09-02 08:24:22
	Description:		RAPID FAT LOSS PROTOCOL Rapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan. 1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories (500 below maintenance) Eat light during the day. Have a satisfying meal at night. 2. Focus on power foods that fill you up for hours after eating. Here's a hint....POTATOES and SALADS Being hungry is usually a big problem with fat loss diets period. A tiny bit of hunger here and there is going to happen. But, it shouldn't be unbearable. A couple more power foods (I have about 20, but here's a few more). Berries...carrots...spinach. 3. Hit 10k steps per day - no excuses. Lift weights 3x per week. Get 6-8 hours of sleep per night 4. 1 gallon of water per day. No excuses. Check Out Our Website Here: TheTrueTransformation.com Interested in Joining Our Team ? Check This Out: TheTrueTransformation.com/Transform/ Download our Free Look Good Naked Guide Here: LookGoodNaked.co
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