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	Podcast:		Fit Man Project
	Episode:		How to Get Back to Lifting Weights After a Break from the Gym
	Category:		Health
	Duration:		00:14:31
	Publish Date:		2020-06-30 12:55:19
	Description:		How to Get Back to Lifting Weights After a Break from the Gym In today's episode Josiah breaks down a 3 step thought process that you should take when Getting Back to Lifting Weights after a Break from the Gym Episode 222 True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.co Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast? Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement? Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching
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