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Podcast: Fit Man Project
Episode:

The 10 Minute Rule to Burn Fat and Get Motivated
Category: Health
Duration: 00:08:23
Publish Date: 2020-06-16 12:48:01
Description:

Jump Start Your Motivation in 10 Minutes The real "secret" to doing the work is committing to smaller chunks of the big project. Accomplishing small wins leads to self-belief. Self-belief and results lead to more motivation.

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