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Strength training is often overlooked, however it may not be the best place to start for someone who's just beginning a transformation program. There's a crucial phase that should come before any strength training takes place. This episode outlines the best place to focus when just starting resistance training. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast? Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement? Visit the website here! Resources & Links |
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