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Home > Fit & Fearless > Exercise and The Menopause
Podcast: Fit & Fearless
Episode:

Exercise and The Menopause
Category: Health
Duration: 00:41:44
Publish Date: 2020-02-11 23:30:00
Description: Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if you're not going through it now, chances are you might know someone who is, or will be. Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.
Total Play: 0

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