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Home > FirefighterToolbox Internet Radio Show > 071 – Firefighter Nutrition II
Podcast: FirefighterToolbox Internet Radio Show
Episode:

071 – Firefighter Nutrition II
Category: Education
Duration: 00:36:31
Publish Date: 2016-01-26 16:00:00
Description:

In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.

We discuss:

  • What is the most important key to removing stress from our body?
  • Why should we eliminate dairy from our diet?
  • What are alternatives to everyday dairy products?
  • How do we minimize exposure to pesticides/herbicides in our food?
  • Is going organic worth it?
  • What are the benefits of bone broth?
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