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	Podcast:		Finding the Missing Peace by Ajahn Amaro
	Episode:		Lesson 1 – Posture and Focus
	Category:		Religion & Spirituality
	Duration:		01:34:43
	Publish Date:		2014-10-10 15:14:57
	Description:		the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.
	Total Play:		2