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Home > Finding Our Hunger > UN-Podcast 022: UNsettled (Jessi Kneeland) @jessikneeland - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UN-Podcast 022: UNsettled (Jessi Kneeland) @jessikneeland - Finding Our Hunger
Category: Health
Duration: 00:57:29
Publish Date: 2013-08-21 16:16:48
Description:

“Once you have traveled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.” — Pat Conroy

“You have to fight for the story you want.” -Ito Aghayere

I wish that I could force everyone in the world to listen to today’s episode of Finding Our Hunger. Every guest brings such incredible stories and insights, but I believe that there are some incredibly poignant messages that came out of our conversation with Jessi Kneeland, certified personal trainer and the brains behind Empowering Fitness.

In today’s episode, we discuss:

  • Why you should jump out of airplanes and wear outfits that delight you
  • What every woman (& man) needs to think about before discussing body image with children and teens
  • How to flip the script and change the conversation when someone brings up negative body image
  • Why settling is scarier than being brave

You can connect with Jessi on her blog at jessikneeland.wordpress.com (full website coming soon!) or on twitter @jessikneeland.

And don’t forget to read more about Jessi on my blog, inmyskinnygenes.com and subscribe to us on iTunes or Stitcher Radio!

Stay hungry,

@MissSkinnyGenes

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The post UN-Podcast 022: UNsettled (Jessi Kneeland) @jessikneeland appeared first on Finding Our Hunger.
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