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Home > Finding Our Hunger > UN-Podcast 040: UNexercised (Katherine Schreiber) @ktschreib - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UN-Podcast 040: UNexercised (Katherine Schreiber) @ktschreib - Finding Our Hunger
Category: Health
Duration: 00:52:25
Publish Date: 2014-01-22 10:29:22
Description:

“It’s also helpful to realize that this very body that we have, that’s sitting right here right now … with its aches and its pleasures … is exactly what we need to be fully human, fully awake, fully alive.”—Pema Chodron

“Perserverance is the hard work you do after you get tired of doing the hard work you already did.”—Newt Gingrich

In today’s podcast with writer and soon-to-be book author Katherine Schreiber, we discuss:

  • Why exercise dependence and addiction is a real disease
  • Why we use exercise to protect us from relationships (and what superficial feedback has to do with it)
  • How you can talk to someone who has an exercise addiction (including yourself!)

And we also discover how rotting bananas in your gym bag can become a metaphor for life.

And how are you doing with the 30 day self-gratitude challenge? Listen to UN-Podcast 039 with Ali Shapiro to find out how you can join us in building body confidence by tweeting your gratitude.

Today I am #grateful for my [body part] @missskinnygenes @alimshapiro @ovrachievngliar
Click To Tweet

Do you or someone you love have an exercise dependence/addiction? Read the signs and symptoms at In My Skinny Genes. 

Connect with Katherine:

Twitter: @ktschreib

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Mentioned in the podcast:

READ: IHTM: I’m Literally Addicted to the Gym, and It’s Not Pretty by Katherine Schreiber

READ: Passion or Problem: When Exercise Becomes an Addiction by Katherine Schreiber

 READ: Compulsive Exercising and Eating Disorders by Alayne Yates

READ: Health at Every Size by Linda Bacon

Visit: The Institute for Integrative Nutrition

Stay hungry,

@MissSkinnyGenes

[image source]

 

The post UN-Podcast 040: UNexercised (Katherine Schreiber) @ktschreib appeared first on Finding Our Hunger.
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