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Home > Finding Our Hunger > UN-Podcast 044: UNsunk (Karen Parrott) @gardengirl_kp - Finding Our Hunger


	Podcast:		Finding Our Hunger
	Episode:		UN-Podcast 044: UNsunk (Karen Parrott) @gardengirl_kp - Finding Our Hunger
	Category:		Health
	Duration:		00:52:56
	Publish Date:		2014-02-19 10:29:40
	Description:		“Our deeds still travel with us from afar, and what we have been makes us what we are.”- George Eliot “Human beings are not born once and for all on the day their mothers give birth to them, but … life obliges them over and over again to give birth to themselves.” ― Gabriel García Márquez Today’s guest is Karen Parrott, who blogs about weight maintenance and Paleo/Primal nutrition at gardengirlkp.blogspot.com. In today’s episode we discuss: What a “mini-binge” is & why they’re so hard to quit How to gain freedom from “diet legalism” Why rules can sometimes help you escape disordered eating And we discuss how gaining a new honesty about food can help you get off the sinking ship of diet disasters. Connect with Karen: Blog: gardengirlkp.blogspot.com Weight Maintenance Group: No Grains, No Gains Instagram: @gardengirl_kp Pinterest: gardengirlkp Facebook: Garden Girl Weight Maintainer Twitter: @gardengirl_kp Planting the Seed for long term weight maintenance! Read more about Karen and today’s conversation at In My Skinny Genes. Join the conversation at facebook.com/findingourhunger. Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review. Mentioned in the podcast: READ: Refuse to Regain, by Barbara Berkeley, MD QUOTE: Put life into living – Vinnie Tortorich QUOTE: Don’t just live, thrive – Sarah Fragoso Stay hungry, @MissSkinnyGenes The post UN-Podcast 044: UNsunk (Karen Parrott) @gardengirl_kp appeared first on Finding Our Hunger.
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