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Home > Finding Our Hunger > UN-Podcast 045: UNlocked (Ito & Kaila) - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UN-Podcast 045: UNlocked (Ito & Kaila) - Finding Our Hunger
Category: Health
Duration: 00:49:08
Publish Date: 2014-03-05 11:17:40
Description:

Travel is compost for the mind. –Martha Gellhorn

There is nothing better than a friend, unless it is a friend with chocolate. –Linda Grayson

This week, Ito and I recorded from the SAME room for the first time…EVER!

In this soul-baring, metaphor-packed episode, we discuss why:

  • You should hang out with the Finding Our Hunger guests in New York City
  • Presence can help you conquer anxiety
  • It’s okay to unpack your winter clothes in the spring
  • Scars can be beautiful if you let them heal

And we discuss why you can always find more room on the fence for another lock.

finding-our-hunger-guests

(Right to left) Jessi Kneeland, Katie Schreiber, Ito Aghayere, Kate F, and Kaila Prins

Read more about today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Mentioned in the podcast:

LISTEN: UN-Podcast 022: UNsettled (Jessi Kneeland)

LISTEN: UN-Podcast 040: UNexercised (Katherine Schreiber) 

VISIT: Gretchen Rubin, The Happiness Project

VISIT: The Institute for Integrative Nutrition

And if you’re in the New York City area, make sure to check out Ito in the Classic Stage Company’s production of The Tempest!

AND if you’re going to Paleo F(X) this year in Austin, Texas, you can come sit in on my panels on eating disorders and addiction! Make sure you get your ticket!

Stay hungry,

@MissSkinnyGenes

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The post UN-Podcast 045: UNlocked (Ito & Kaila) appeared first on Finding Our Hunger.
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