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Home > Finding Our Hunger > UNpodcast 053: UNexplored (Darryl Edwards) @fitnessexplorer - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UNpodcast 053: UNexplored (Darryl Edwards) @fitnessexplorer - Finding Our Hunger
Category: Health
Duration: 00:55:07
Publish Date: 2014-04-30 10:08:56
Description:

“If things go wrong, don’t go with them.” —Roger Babson

Today’s guest is Darryl Edwards, aka “The Fitness Explorer,” a movement therapist, paleo nutritionist, blogger and published author of “Paleo Fitness” based in London, England. In today’s episode we discuss:

  • How to stop doing the “fast food” of fitness and start nourishing yourself with movement
  • How to remove the anxiety of exercise with play and fun
  • What functional movement has to do with…function
  • Why movement shouldn’t become either a hobby or an obsession

Plus we discuss a life-changing moment in Darryl’s past that partially led to his transformation into the Fitness Explorer. Connect with Darryl:

BOOK: Paleo Fitness

WEBSITE: The Fitness Explorer

FACEBOOK: facebook.com/fitnessexplorer

TWITTER: twitter.com/fitnessexplorer

YOUTUBE: http://youtube.com/fitnessexplorer

Read more about Darryl and today’s conversation at In My Skinny Genes.

Wrong

Join the conversation at facebook.com/findingourhunger. Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Mentioned in the podcast:

READ: Paleo Fitness

VISIT: Paleo F(X)

Stay hungry, @MissSkinnyGenes

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The post UNpodcast 053: UNexplored (Darryl Edwards) @fitnessexplorer appeared first on Finding Our Hunger.
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