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Home > Finding Our Hunger > UN-Podcast 057: UNtrusted (Isabel Foxen Duke) @isabelfoxenduke - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UN-Podcast 057: UNtrusted (Isabel Foxen Duke) @isabelfoxenduke - Finding Our Hunger
Category: Health
Duration: 00:54:55
Publish Date: 2014-06-04 08:38:35
Description:

“There comes a time when the world gets quiet and the only thing left is your own heart. So you’d better learn the sound of it. Otherwise you’ll never understand what it’s saying.” ―Sarah Dessen

“You are very powerful, provided you know how powerful you are.” —Yogi Bhajan

Today’s guest is the ridiculously amazing health coach, body positivity warrior, and no-nonsense truth-teller Isabel Foxen Duke.

In this episode we discuss:

  • How shrinking has become the measure of our growth
  • Why Isabel won’t sell women weight loss
  • The true meaning of “confidence” (hint: it starts with trust)
  • The life or death reason we have to relinquish control over our food

Plus, Isabel explains why every time you tell yourself not to think of a cookie, you start thinking about cookies (and what to do instead).

Connect with Isabel:

WEBSITE: isabelfoxenduke.com
TWITTER: @isabelfoxenduke

Read more about Isabel and today’s conversation at In My Skinny Genes.

lifespo1

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Mentioned in the podcast:

WATCH: Special K “Fat Talk” Commercial

VISIT: Institute for Integrative Nutrition

Stay hungry,

@MissSkinnyGenes

The post UN-Podcast 057: UNtrusted (Isabel Foxen Duke) @isabelfoxenduke appeared first on Finding Our Hunger.
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