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	Podcast:		Finding Our Hunger
	Episode:		UN-Podcast 063: UNattempted (Alen Standish) @alenstandish - Finding Our Hunger
	Category:		Health
	Duration:		00:57:47
	Publish Date:		2014-07-23 07:26:05
	Description:		“One’s destination is never a place, but a new way of seeing things.” – Henry Miller Today’s guest is blogger and host of the Progress Not Perfection Podcast, Alen Standish. In today’s episode we discuss: Why you won’t find men in the self-help section of the library How shame is the master emotion that drives our actions What it’s like to live as a perfectionist And we FINALLY get some clarity on and actionable tips for how to use mindfulness and meditation! CONNECT WITH Alen: WEBSITE: PNP Daily PODCAST: Progress, Not Perfection TWITTER: @alenstandish Read more about Alen and today’s conversation at In My Skinny Genes. Join the conversation at facebook.com/findingourhunger. Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review. Mentioned in the podcast: LEARN: AVRT READ: Decoding Anorexia by Carrie Arnold READ: The Gifts of Imperfection by Brene Brown READ: Meditation for Dummies READ: Mindfulness for Dummies Stay hungry, @MissSkinnyGenes The post UN-Podcast 063: UNattempted (Alen Standish) @alenstandish appeared first on Finding Our Hunger.
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