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Home > Finding Our Hunger > UNpodcast 071: UNcrazy (Isabel Foxen Duke) @isabelfoxenduke - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UNpodcast 071: UNcrazy (Isabel Foxen Duke) @isabelfoxenduke - Finding Our Hunger
Category: Health
Duration: 00:48:44
Publish Date: 2014-09-17 08:49:34
Description:

“Your vision gives strength to your purpose”—Steve Kelly

“Never say you know the last word about any human heart.” —Henry James

Today’s guest is a Finding Our Hunger favorite, Isabel Foxen Duke.

Isabel Foxen Duke is a health coach and the creator of the free Stop Fighting Food video series, designed to help you stop feeling crazy around food. You can start watching the videos* by clicking the image below!

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In this episode we discuss:

  • Why it takes courage to change your actions.
  • Why having a healthy relationship with food is empowering—even when you surrender to not controlling your weight
  • The cost of thin privilege and power
  • How binge eating is actually a normal reaction to restriction

And Isabel addresses the question: what do we do NOW? with her video series, which will teach you how to start getting out of your own way and making peace with food and your body image.

(Seriously, if you haven’t seen the videos yet…CLICK HERE.)

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CONNECT WITH ISABEL:

VIDEO SERIES: Stop Fighting Food

WEBSITE: isabelfoxenduke.com

TWITTER: @isabelfoxenduke

Read more about Isabel and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

Stay hungry,
@MissSkinnyGenes

*I am a proud affiliate of Isabel Foxen Duke’s program–seriously, this lady knows her sh*t!

The post UNpodcast 071: UNcrazy (Isabel Foxen Duke) @isabelfoxenduke appeared first on Finding Our Hunger.
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