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Home > Finding Our Hunger > UNpodcast 072: UNworthy (Hilary Kinavey) @benourished - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UNpodcast 072: UNworthy (Hilary Kinavey) @benourished - Finding Our Hunger
Category: Health
Duration: 00:59:33
Publish Date: 2014-09-24 09:44:46
Description:

“Now is the only moment that never ends” –Deepak Chopra

Today’s guest is Hilary Kinavey, a licensed counselor and the co-founder of Be Nourished in Portland, OR.

In this episode we discuss:

  • Why our body image is still tied up in our sense of self-worth (and what to do about it)
  • Why health and fitness are not really an equation (and how we should measure ourselves instead)
  • What it looks like to choose to respect your body

CONNECT WITH HILARY:

WEBSITE: benourished.org

eCOURSE: No More Weighting: An Exploration of Body Trust Wellness

RETREAT: Reclaiming Body Trust: A Three Day Retreat at Breitenbush Hot Springs

Read more about Hilary and today’s conversation at In My Skinny Genes.

We cannot hate ourselves into a version.jpg

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

Stay hungry,
@MissSkinnyGenes

 

The post UNpodcast 072: UNworthy (Hilary Kinavey) @benourished appeared first on Finding Our Hunger.
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