Search


	Podcast:		Finding Our Hunger
	Episode:		UNpodcast 082: UNdistracted (Madelyn Moon) @mindbodymusings - Finding Our Hunger
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2015-01-07 09:39:05
	Description:		“Whatever you want to do, do it now. There are only so many tomorrows.” – Michael Landon Today’s guest is Holistic Health Coach Madelyn Moon! In this episode we discuss: Why you’re still waiting for permission to restrict (and why it’s not helping you recover) The difference between catharsis and anxiety—and why we always choose anxiety instead Why social media is like yawning (and that’s not a good thing) How to tell when it’s time to leave your fitness or nutrition community (hint: you’re punishing you by letting them punish you) And so much more! CONNECT WITH Madelyn: BLOG: mindbodymusings.com TWITTER: @mindbodymusings PODCAST: Mind Body Musings with Maddy Moon PROGRAM: 4 Weeks to Body Freedom! Read more about Madelyn and today’s conversation at In My Skinny Genes. Join the conversation at facebook.com/findingourhunger. Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review. MENTIONED IN THE PODCAST: READ: Everything I Thought about Recovery is a Lie READ: The Link Between Disordered Eating and Social Media VISIT: 4 Weeks to Body Freedom! Stay hungry, @MissSkinnyGenes The post UNpodcast 082: UNdistracted (Madelyn Moon) @mindbodymusings appeared first on Finding Our Hunger.
	Total Play:		0