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Home > Finding Our Hunger > UNPodcast 085: UNmindful (Michael H. Brooks) @thisonlythis - Finding Our Hunger


	Podcast:		Finding Our Hunger
	Episode:		UNPodcast 085: UNmindful (Michael H. Brooks) @thisonlythis - Finding Our Hunger
	Category:		Health
	Duration:		00:57:54
	Publish Date:		2015-01-28 10:05:32
	Description:		“The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.” —Confucius “It’s good to have an end in mind but in the end what counts is how you travel.” ― Orna Ross Today’s guest is Michael H. Brooks, author of This. Only This: Mindfulness Strategies for Finding Peace in Every Moment. In this episode we discuss: Why you should be meditating (and what “mastery” really looks like) The difference between meditation and mindfulness When heartbreak is a good thing How to do the difficult work of finding peace (it’s easier AND harder than you think!) And so much more! CONNECT WITH MICHAEL: WEBSITE: thisonlythis.com BOOK: This. Only This: Mindfulness Strategies for Finding Peace in Every Moment. TWITTER: @thisonlythis Read more about Michael and today’s conversation at In My Skinny Genes. Join the conversation at facebook.com/findingourhunger. Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review. MENTIONED IN THE PODCAST: READ: The Body Image Report LISTEN: UNpodcast 070: “V” Capaldi READ: This. Only This: Mindfulness Strategies for Finding Peace in Every Moment. by Michael H. Brooks Stay hungry, @MissSkinnyGenes The post UNPodcast 085: UNmindful (Michael H. Brooks) @thisonlythis appeared first on Finding Our Hunger.
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