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Home > Finding Our Hunger > UNpodcast 088: UNpresent (Annette Sloan) - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UNpodcast 088: UNpresent (Annette Sloan) - Finding Our Hunger

Category: Health
Duration: 01:00:12
Publish Date: 2015-02-25 07:24:16
Description:

“If anything is sacred, the human body is sacred.” —Walt Whitman

Today’s guest is Annette Sloan, a health coach and yoga teacher who specializes in body image in teenage girls.

In this episode we discuss:

  • What it’s like to be the healthy fit girl on the outside and a secret binge eater on the inside
  • Why women bond over body image (and what we can do instead)
  • How to combat vulnerability, guilt, and shame with meditation, yoga, and mindfulness

And more!

CONNECT WITH ANNETTE:

WEBSITE: www.healthyteengirls.com

FACEBOOK: www.facebook.com/healthyteengirls

MEETUP GROUP: Happy Healthy Wholehearted Moms

MIND BODY GREEN: Why You Should Get Naked Around Strangers

Read more about Annette and today’s conversation at In My Skinny Genes.

If anything is sacred,

Join the conversation at facebook.com/findingourhunger

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

WATCH: TED talk Brené Brown: The power of vulnerability

VISIT: Institute for the Psychology of Eating

READ: Danielle LaPorte

 

Stay hungry,
@MissSkinnyGenes

 

The post UNpodcast 088: UNpresent (Annette Sloan) appeared first on Finding Our Hunger.

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