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	Podcast:		Finding Our Hunger
	Episode:		UNpodcast 096: UNquestioned 2 (Ito & Kaila) - Finding Our Hunger
	Category:		Health
	Duration:		01:07:16
	Publish Date:		2015-04-22 07:34:14
	Description:		“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step” — Unknown “I don’t know…and I’m okay with that.” —Kyle Cease Today, Ito and I return for round two of answering your questions! I’ve stopped bingeing, but my “bigger” body makes me uncomfortable. How do I make peace with it? (35:30) I know a “paleo style” diet better for me, but how do I eat healthily without restricting and obsessing? (43:55) I am recovered, but I find myself automatically thinking about food, nutrition, and my eating disorder. How do I change my “mental screensaver?” (51:13) MENTIONED IN THE PODCAST: Watch: JP Sears: How to Become Gluten Intolerant BY THE WAY: If you love the Finding Our Hunger podcast, you have TWO great ways to support us: Become a Patreon Leave an iTunes review Thank you for listening—we appreciate you SO much <3. Read more about today’s conversation at In My Skinny Genes. Join the conversation at facebook.com/findingourhunger. Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review. Stay hungry, @MissSkinnyGenes The post UNpodcast 096: UNquestioned 2 (Ito & Kaila) appeared first on Finding Our Hunger.
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