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Home > Finding Our Hunger > UNpodcast 109: UNhappy (Gillian Mandich) @gillianmandich - Finding Our Hunger
Podcast: Finding Our Hunger
Episode:

UNpodcast 109: UNhappy (Gillian Mandich) @gillianmandich - Finding Our Hunger

Category: Health
Duration: 01:00:31
Publish Date: 2015-07-22 08:48:10
Description:

You’re in pretty good shape for the shape you are in. — Dr. Seuss

Today’s guest is holistic health advocate and doctoral candidate Gillian Mandich.

In this episode we discuss:

  • What it really means to be “happy”
  • How you can take ownership of your happiness
  • Why we need to wear more scrunchies

And more!

CONNECT WITH GILLIAN:

WEBSITE: gillianmandich.com

TWITTER: @gillianmandich

INSTAGRAM @gillianmandich

Read more about Gillian and today’s conversation at In My Skinny Genes.

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BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

• Become a Patreon 

• Leave an iTunes review

• Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening—we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

VISIT: The Greater Good Science Center: The Science of Happiness

PLAY: Gratitude Mad Libs

VISIT: 5 minute journal 

PLAY: Headspace App

VISIT: Danielle Laporte’s Desire Map

VISIT: findaspring.com

LISTEN: UNpodcast 031: Jennifer Tepper

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Stay hungry,

@MissSkinnyGenes

The post UNpodcast 109: UNhappy (Gillian Mandich) @gillianmandich appeared first on Finding Our Hunger.

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