|
“But why are we so put off from standing out and being different through the disproportionate fear of possibly being laughed at? Imagine what the world would look life if every woman who was scared all of a sudden stopped, and led the life she wanted to instead, just think what the dynamic would be in the workplace if women stood up, instead of sitting back?” – Julie Creffield
Today’s guest is Julie Creffield of The Fat Girl’s Guide to Running and Too Fat to Run. She recently published a book: New Year, Same You. In this episode we discuss:
- How to approach “intentional weight loss” by actually focusing on health
- Why it’s absolutely possible to be fit and fat
- Why the pressure of following a fitness plan can actually sabotage your fitness goals
And more!
CONNECT WITH JULIE:
WEBSITE: www.toofattorun.co.uk
FACEBOOK: facebook.com/thefatgirlsguidetorunning
BOOK: New Year, Same You
MORE BOOKS BY JULIE: Julie’s Amazon page
Read more about Julie and today’s conversation at Performing Woman.
BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:
Thank you for listening – we appreciate you SO much <3.
MENTIONED IN THE PODCAST:
READ: New Year, Same You by Julie Creffield
WATCH: Food for Thought: On the Meaning of Weight Loss
READ: 5 Weeks to 5K by Julie Creffield
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio , and make sure to leave a review.
Keep dancing,
@PerformingWoman
The post UNpodcast 131: UNtransformed (Julie Creffield) @juliecreffield appeared first on Finding Our Hunger. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation