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	Podcast:		Finding Our Hunger
	Episode:		UNpodcast 149: UNholistic (Alicia Melgoza) - Finding Our Hunger
	Category:		Health
	Duration:		01:15:08
	Publish Date:		2016-05-15 22:30:30
	Description:		“Be careful about reading health books. Some find day you’ll die of a misprint.” – Markus Herz This week’s guest is Alicia Melgoza, MSW, MA, founder and creator of Taking Healthy Back (TM), and is a Health Nut + Fitness Junkie Recovery Coach. In this episode we discuss: What is moderation, and is it possible? The difference between “could” and “should” for exercise in recovery Why you need a “self-compassion” practice Why you can’t treat intuitive eating like a diet And more! CONNECT WITH ALICIA: WEBSITE: aliciamelgoza.com INSTAGRAM: @takinghealthyback Read more about Alicia and today’s conversation at Performing Woman. BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us: Become a Patreon Leave an iTunes review Start a FREE trial with audible.com Thank you for listening – I appreciate you SO much <3. Join the conversation at findingourhunger.com/bookclub. Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review. MENTIONED IN THE PODCAST: VISIT: Kristen Neff READ: Big Girl by Kelsey Miller Keep dancing, @PerformingWoman The post UNpodcast 149: UNholistic (Alicia Melgoza) appeared first on Finding Our Hunger.
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