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	Podcast:		Fewer Things Better
	Episode:		Ep. 185 – Time Matters, Part 4 \| Real-Life Toolkit: 4 Science-Backed Ways to Maximize Your Minutes
	Category:		Education
	Duration:		00:13:20
	Publish Date:		2025-11-14 11:00:00
	Description:		We'd love to hear from you! In this final episode of our Time Matters series, we’re bringing together four simple, science-backed tools that help you make the most of the minutes you have. These practices—your Key Three, Ridiculously Small Steps, the 10-Minute Kickstart, and the Two-Minute Rule—create focus and movement even when life doesn’t go as planned. We’ll explore how time can stretch or tighten depending on the story we tell ourselves, and how a small shift in how you value time can reshape how you spend it. This episode is your real-life toolkit for choosing momentum over overwhelm, one practical step at a time. Show Notes: Episode 19 (The 10- Minute Kickstart) - https://youtu.be/-vIE9Z85bhU Episode 33 (Ridiculously Small Steps) - https://youtu.be/ko-7ODx59oo Episode 47 (The Key Three Technique) - https://youtu.be/0Wkozg79_qw Episode 126 (The 2-Minute Rule) - https://youtu.be/5PRD9xcnajc
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