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	Podcast:		Fewer Things Better
	Episode:		Ep. 128 - Three Ways to Help an Overwhelmed Brain
	Category:		Education
	Duration:		00:09:28
	Publish Date:		2024-10-11 15:00:00
	Description:		We'd love to hear from you! If you feel overwhelmed, you are not alone. In this episode we are going to look at some straightforward steps that we can take to help our (sometimes) overloaded brains. Whether you have too many mental tabs open and running or are struggling with indecisiveness, these bite sized tips can help you recenter your attention and begin to take (ridiculously) small steps towards action.
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