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Home > Fewer Things Better > Ep. 123 - Time Management: Why Sleep Is Your Productivity Superpower
Podcast: Fewer Things Better
Episode:

Ep. 123 - Time Management: Why Sleep Is Your Productivity Superpower
Category: Education
Duration: 00:06:47
Publish Date: 2024-09-06 10:00:00
Description:

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Following the series on energy management, this episode launches our next focus on time management. We explore how sleep (or the lack of it) impacts our personal productivity as well as the neuro and biological science behind sleep's impact on our mood, focus, memory, and physical health. 
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