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We’re diving into all things Ayurveda in today’s episode with Sahara Rose, the best-selling author of the Idiot's Guide to Ayurveda. Find out how to discover your Dosha, and how Sahara’s modern take on Ayurveda can help you balance mind and body. Resources Idiot’s Guide to Ayurveda Guest Information Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a Certified Ayurvedic, Holistic and Sports Nutritionist and host of the Highest Self Podcast. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. Website: iamsahararose.com Instagram: @iamsahararose Podcast: Highest Self Show the Feel Good Effect Love - Share it via Facebook, Instagram, Pinterest, or Twitter
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