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	Podcast:		Feel Good Effect
	Episode:		222: How to Recharge Yourself
	Category:		Motivation
	Duration:		00:19:58
	Publish Date:		2022-02-09 09:00:00
	Description:		Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted. This episode covers the recharge list: what that is, why you need one, and how to make one for yourself. Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don’t cost a lot of money, aren’t super time-consuming, and most importantly, make you feel happy and not crappy! Listen in if you’re ready to feel less stressed and more like yourself. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
	Total Play:		0