Search


	Podcast:		Feel Good Effect
	Episode:		213: The Movement Capsule: What to Track & Measuring Success
	Category:		Motivation
	Duration:		00:14:16
	Publish Date:		2021-10-20 08:00:00
	Description:		When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes & more. So what’s important to track when it comes to long-term success? And how does tracking those things really make you feel? I'll walk you through those questions & give you some feel-good ways to measure success with exercise. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
	Total Play:		0