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	Podcast:		Feel Good Effect
	Episode:		212: The Movement Capsule: When & How Often to Workout
	Category:		Motivation
	Duration:		00:23:09
	Publish Date:		2021-10-13 08:00:00
	Description:		Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all the mindset shifts you need, how to explore what times of day work best for your real life schedule and share my own workout routine as an example. This episode will help you figure out how to make these decisions so you can create an exercise habit that sticks. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
	Total Play:		0