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	Podcast:		Feel Good Effect
	Episode:		198: 3 Ways to Practice Self-Compassion with Dr. Kristin Neff
	Category:		Motivation
	Duration:		00:49:39
	Publish Date:		2021-06-16 08:00:00
	Description:		Wanna learn self-compassion? Then you’ve gotta listen to this. Author & researcher Dr. Kristin Neff is back to change how we talk about self-care & kindness. Last time, she gave us a deep dive on self-compassion (including what it is & how it will change your life). Her work has since evolved & her newest book is all about self-compassion as either an act of kind acceptance or kind action. You won't wanna miss when she shares the really specific practices you can try & questions to ask yourself! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
	Total Play:		0