Search


	Podcast:		Feel Good Effect
	Episode:		196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do
	Category:		Motivation
	Duration:		00:56:19
	Publish Date:		2021-06-02 08:00:00
	Description:		Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exercise into a consistent habit, so I'm bringing this one back. Reframing your reason for working out might be just the thing that helps you feel more motivated. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
	Total Play:		0