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	Podcast:		Feel Good Effect
	Episode:		194: How to Break the Anxiety Habit with Dr. Jud Brewer
	Category:		Motivation
	Duration:		00:45:40
	Publish Date:		2021-05-19 08:00:00
	Description:		Do you want to break the anxiety habit? We're talking about how to unwind anxiety & stop worry in its tracks with renowned addiction psychiatrist & neuroscientist, Dr. Jud Brewer. We often think about anxiety as a personality trait, instead of something we can learn & unlearn. So I hope you find this conversation incredibly refreshing & filled with 'aha' moments. Dr. Brewer is sharing tactical, science-backed things anyone can do to build awareness & get unstuck (even if you don't practice mindfulness). Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
	Total Play:		0