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	Podcast:		Feel Good Effect
	Episode:		188: Create an Active Gratitude Habit with these 4 Simple Strategies with Gina Hamadey
	Category:		Motivation
	Duration:		00:43:50
	Publish Date:		2021-04-07 08:00:00
	Description:		Is gratitude something we feel or something we do? Writer, Gina Hamadey, is helping us turn the idea of gratitude into an actual everyday habit. She’s taking us behind-the-scenes of her gratitude project (and now book) about the year she wrote 365 thank you notes. Her story will change the way you think about gratitude & how you implement it in your own life. If gratitude feels like something on your self-care to-do list, be sure to listen to the end. Gina's 4 simple strategies will help you make it happen. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
	Total Play:		0