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	Podcast:		Feel Good Effect
	Episode:		176 When All-or-Nothing Thinking Doesn't Work, Do This Instead
	Category:		Motivation
	Duration:		00:31:11
	Publish Date:		2021-01-13 03:00:00
	Description:		In this episode of The Feel Good Effect, we’re talking about all-or-nothing thinking (and why it doesn’t work for long-term, joyful, sustainable behavior change). We’ll dive into some examples of what it looks like and how to interrupt it using simple science-backed practices. Show Notes (under episode 176) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
	Total Play:		4