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	Podcast:		Feel Good Effect
	Episode:		165: These Are the Simple Mental Health Habits You Need Right Now, with Minaa B.
	Category:		Motivation
	Duration:		00:47:24
	Publish Date:		2020-10-28 08:00:00
	Description:		In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others. Show Notes (under episode 165) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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