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	Podcast:		Feel Good Effect
	Episode:		166: These Simple Habits Will Help You Handle Stress Right Now
	Category:		Motivation
	Duration:		00:58:44
	Publish Date:		2020-11-04 09:00:00
	Description:		In this episode of the Feel Good Effect Podcast, we’re talking about simple habits to handle stress with Dr. Liz Stanley in this reaired show. These are simple habits and mindsets to help let light into the dark so that you can better handle stress, avoid burnout, and let the light into your everyday life. Show Notes (under episode 166) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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