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	Podcast:		Feel Good Effect
	Episode:		174: How to Rethink & Reclaim Goal Setting this Year
	Category:		Motivation
	Duration:		00:25:24
	Publish Date:		2020-12-30 09:00:00
	Description:		In this episode of The Feel Good Effect, we're rethinking and reclaiming the way we approach goal setting. We’ll dive into new year’s resolutions (and why they often don’t work), January Syndrome, “new year, new you”, and some simple feel good practices you can use instead. Show Notes (under episode 174) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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