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	Podcast:		Feel Good Effect
	Episode:		157: Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now
	Category:		Motivation
	Duration:		00:27:31
	Publish Date:		2020-08-26 16:01:30
	Description:		In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day. Show Notes (under episode 157) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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