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	Podcast:		Feel Good Effect
	Episode:		150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines
	Category:		Motivation
	Duration:		00:22:23
	Publish Date:		2020-07-08 03:00:00
	Description:		In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers. Show Notes (under episode 150) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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