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	Podcast:		Feel Good Effect
	Episode:		146: 7 Essential Self-Care Habits for Times of Stress
	Category:		Motivation
	Duration:		00:22:13
	Publish Date:		2020-06-10 03:00:00
	Description:		In this episode of the Feel Good Effect, we’re talking about 7 simple self-care habits to add to your daily routine. These are science-based habits to build resilience and take care of yourself in times of stress. Show Notes (under episode 146) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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