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	Podcast:		Feel Good Effect
	Episode:		135: How to Be Resilient in Tough Times with Rick Hanson, PhD
	Category:		Motivation
	Duration:		00:29:25
	Publish Date:		2020-03-25 04:00:00
	Description:		This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions. This conversation is intended to give you a resource for resilience in tough times. Show Notes (under episode 135) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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