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Home > Feel Good Effect > 052: How to Create a Morning Routine in Less Time with More Impact
Podcast: Feel Good Effect
Episode:

052: How to Create a Morning Routine in Less Time with More Impact
Category: Education
Duration: 00:26:29
Publish Date: 2018-06-06 09:00:00
Description:

Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day. But who has the time? Today we’re deconstructing the exact steps to create a morning routine in less time, and with more impact. And don’t worry, this isn’t about some perfect ideal that works for someone else. This is about creating a routine that works for YOU. Let’s make it happen!

10 Steps to Create a Simple, Impactful Morning Routine

1 | Intentionality: Know Your Why

2 | Know Your Personality

3 | Go on a Decision Diet

4 | Set a Time + Skip the Snooze

5 | Limit Consumption

6 | Micro Mindfulness

7 | Balance: Sleep & Season

8 | Balance: Partner, Travel, Weekends

9 | Should vs. Good

10| Gentle is the New Perfect

 

Resources

Take the Quiz! Wellness Personality Quiz

Episode 15 with Gretchen Rubin, The Four Tendencies

Episode 37 How to Go on a Decision Diet

 

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Sponsor

Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They’re on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.

 

 

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