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Exercise and movement are so essential to true wellness, but it’s so easy overthink. It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it’s something you dread or something you can’t find time for. In this episode, we’re going to break it down with some tactical tips, strategies, and habits to get you out of overthinking and into action. Instagram: @realfoodwholelife Join our Facebook Group Subscribe: join the tribe! Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed. |
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