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	Podcast:		Feel Good Effect
	Episode:		127: The Secret to Creating Good Habits & Breaking Bad Habits with Dr. Wendy Wood
	Category:		Education
	Duration:		00:50:34
	Publish Date:		2020-01-29 10:00:00
	Description:		Curious about the secret to creating good habits and breaking bad ones? This episode is all about the science of making positive changes that stick. Our guest is social psychologist, Dr. Wendy Wood, whose research addresses the way habits guide behavior and why they're so difficult to break. In this episode, we’re diving into the willpower-motivation myth, breaking down three steps to create a new habit, plus talking specific strategies for being more productive and getting things done. Show Notes (under episode 127) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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