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In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness. Show Notes (under episode 141) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed. |
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