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In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers. Show Notes (under episode 150) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed. |
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