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	Podcast:		Feel Good Effect
	Episode:		179: 12 Easy Self-Care Habits for a Healthy Mind, Body & Soul with Dr. Zoe Shaw
	Category:		Education
	Duration:		00:40:08
	Publish Date:		2021-02-03 09:00:00
	Description:		In this episode of The Feel Good Effect, we’re talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body & soul. If you're one of those people who feels like self-care is indulgent, unnecessary or simply something you don't have time for - this conversation is for you. Show Notes (under episode 179) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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