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Home > Feel Good Effect > 196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do
Podcast: Feel Good Effect
Episode:

196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do
Category: Education
Duration: 00:56:19
Publish Date: 2021-06-02 08:00:00
Description:

Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exercise into a consistent habit, so I'm bringing this one back. Reframing your reason for working out might be just the thing that helps you feel more motivated.

Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 
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